These training routines are so novel and unique fellas. Medicine ball and kettle bell workouts that will absolutely thrash your shoulders and tri-ceps, while at the same time increasing your cardio . The leg/lumbar workouts are insane almost certain to make you puke your guts out. Although the sessions aren't all like this, they are all very intense and last 30-40 minutes, and you're done. There is a paradoxical change in philosophy with all of the ex BB's and endurance athletes who seem to have honed these programs to near perfection.
Juiced, this is what I've been talking about for some time with you on Aim, and D'evolution. I think if you were to apply some of these training principles sparsely , they'd have great benefit, especially in your conditioning. However if performed daily they'd be counter-productive to bodybuilding overall.
