Vicious Cycle
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OK - so maybe I'm just being paranoid. I'm 4 weeks out as of this coming Saturday. If I lose 10 pounds between now and then I could easily make 176 on water loss. I've gone from 210 to 188/190 in 8 weeks doing this.
Current diet is:
meal one:
8oz chicken - 3 egg whites - 1 orange
meal two:
double scoop shake - 1 tbs natty PB
Meal three:
8 oz chicken - 1 can green beans
meal four:
double scoop shake - 1 tbs natty PB
meal five:
8 oz chicken - 1 can green beans or four cups salad mix.
Meal six (only on Monday and Thursday) 1 banana - 1 serving cream of rice - 1 serving brown rice - 1 tbs natty PB.
Lifting is six days a week - three on and one off:
Day #1 – Chest, Back, Abs
Day #2 – Legs, Calves
Day #3 – Shoulders, Arms, Abs
Cardio is a 20 minute progressive. Think of it as intensity levels at the minute marks. Minute 1,2 is a warm up at say speed three. Minute 3 is speed four, minute 4 is speed 5.5, minute 5 is speed 6 and minute 6 is speed 6.5.
Then it drops back to the speed four and you start all over again. At minute 19 you kick it into another gear and (in my case) It's speed 7.5 and then minute 20 is back to the warm up speed.
It's really not as hard as it sounds.
Minutes:
1,2|3,4,5,6|7,8,9,10|11,12,13,14|15,16,17,18|19,20
Supps:
500mg TC EW - 600mg TrenEth EW - now I've added 50mg Winny ED.
Thoughts? I hate to change anything last minute just because I'm being paranoid.
OK - so maybe I'm just being paranoid. I'm 4 weeks out as of this coming Saturday. If I lose 10 pounds between now and then I could easily make 176 on water loss. I've gone from 210 to 188/190 in 8 weeks doing this.
Current diet is:
meal one:
8oz chicken - 3 egg whites - 1 orange
meal two:
double scoop shake - 1 tbs natty PB
Meal three:
8 oz chicken - 1 can green beans
meal four:
double scoop shake - 1 tbs natty PB
meal five:
8 oz chicken - 1 can green beans or four cups salad mix.
Meal six (only on Monday and Thursday) 1 banana - 1 serving cream of rice - 1 serving brown rice - 1 tbs natty PB.
Lifting is six days a week - three on and one off:
Day #1 – Chest, Back, Abs
Day #2 – Legs, Calves
Day #3 – Shoulders, Arms, Abs
Cardio is a 20 minute progressive. Think of it as intensity levels at the minute marks. Minute 1,2 is a warm up at say speed three. Minute 3 is speed four, minute 4 is speed 5.5, minute 5 is speed 6 and minute 6 is speed 6.5.
Then it drops back to the speed four and you start all over again. At minute 19 you kick it into another gear and (in my case) It's speed 7.5 and then minute 20 is back to the warm up speed.
It's really not as hard as it sounds.
Minutes:
1,2|3,4,5,6|7,8,9,10|11,12,13,14|15,16,17,18|19,20
Supps:
500mg TC EW - 600mg TrenEth EW - now I've added 50mg Winny ED.
Thoughts? I hate to change anything last minute just because I'm being paranoid.