newby
Hey guys
New to the site looking for all the knowledge I can get... From supplements to contests diets. Been training about 10yrs finally decided to do a show. I'm two weeks into my diet High protein high fat.
Whole eggs, beef ,chicken, peanutbutter, almonds, olive oil. Iweigh 235lbs and I'm 5'11 @ 15%b/f
Hey guys
New to the site looking for all the knowledge I can get... From supplements to contests diets. Been training about 10yrs finally decided to do a show. I'm two weeks into my diet High protein high fat.
Whole eggs, beef ,chicken, peanutbutter, almonds, olive oil. Iweigh 235lbs and I'm 5'11 @ 15%b/f