NPCRhino
Trusted Member
Current Diet Plan
As I attempt to get back into competition shape here is what my current diet starting today looks like... I'm 6'1 about 250lb and i'm guessing close to a 15% bodyfat on a good day... been a rough last year so have alot of work to do...
Meal One: 1 carton liquid egg whites, 2 whole eggs, 5gs glutamine, 1000mg Vitamin C, 2g Creatine, 3gs Arginine
Meal 2: 48g protein shake, 2tbsp Natural Peanut butter
Meal 3: 2 cans tuna, 1/4C Almonds
Meal 4: 48g Protein Shake
Before Training: 5gs Creatine, 3gs Arginine, 10g Glutamine, BCAAS
Post Training: 5gs Creatine, 3gs Arginine, 10g Glutamine, 1000mgs Vit C, 48g
Meal 5rotein Shake, 2 tbsp Natural Peanut butter
Meal 6: 10 Ounces Lean red meat, Salad (Oil & Vinegar)
Before bed: 5gs Arginine, 2gs Creatine, 2g Melatonin, 1k Vit C
Please let me know you have any suggestions... Once the weight starts dropping I wll turn it into a carb cycle of 3 days off 1 day on...
Totals are around.. Cals 2454...Protein 375...Carbs 30...Fat 89...
As I attempt to get back into competition shape here is what my current diet starting today looks like... I'm 6'1 about 250lb and i'm guessing close to a 15% bodyfat on a good day... been a rough last year so have alot of work to do...
Meal One: 1 carton liquid egg whites, 2 whole eggs, 5gs glutamine, 1000mg Vitamin C, 2g Creatine, 3gs Arginine
Meal 2: 48g protein shake, 2tbsp Natural Peanut butter
Meal 3: 2 cans tuna, 1/4C Almonds
Meal 4: 48g Protein Shake
Before Training: 5gs Creatine, 3gs Arginine, 10g Glutamine, BCAAS
Post Training: 5gs Creatine, 3gs Arginine, 10g Glutamine, 1000mgs Vit C, 48g
Meal 5rotein Shake, 2 tbsp Natural Peanut butter
Meal 6: 10 Ounces Lean red meat, Salad (Oil & Vinegar)
Before bed: 5gs Arginine, 2gs Creatine, 2g Melatonin, 1k Vit C
Please let me know you have any suggestions... Once the weight starts dropping I wll turn it into a carb cycle of 3 days off 1 day on...
Totals are around.. Cals 2454...Protein 375...Carbs 30...Fat 89...