juiced2damax
Trusted Member
7 Day Out Protocol
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday Looks Like This:
2 gallons water Sunday
2.5 gallons water Monday
2.5 gallons water Tuesday
2 gallons water Wednesday
1/2 gallon water cutoff at noon on Thursday
Now the fun begins-Take a whole watermellon and cut it in half. Eat half of the watermellon on Thursday and the other half on Friday. Continue with the Grapefruit juice ed. Remember, not a sip of water just watermellon. On friday night eat a yam before bed. Saturday morning comes and its time to carb up as I normally would with jam, dried prunes, rice cakes, yams, and a little soda right before stagetime.
Meal 1-----5egg white, 2 whole eggs scrambled, 8 oz Fresh Squeezed Grapefruit Juice
Meal 2----- 8 oz Chicken, 8 pieces of asparagus
Meal 3-----6 oz fish
Meal 4-----8 oz Chicken, 8 pieces of asparagus, 8 oz Grapefruit Juice.
Meal 5-----6 oz Fish
Meal 6-----8 oz Chicken, 8 pieces of asparagus, 8 oz Grapefruit Juice.
Meal 7-----2 scoops of casein, tblsp natty PB.
This was something I picked up from a respected bber at my last show and thought I would give it a try...LMK your thoughts.
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday Looks Like This:
2 gallons water Sunday
2.5 gallons water Monday
2.5 gallons water Tuesday
2 gallons water Wednesday
1/2 gallon water cutoff at noon on Thursday
Now the fun begins-Take a whole watermellon and cut it in half. Eat half of the watermellon on Thursday and the other half on Friday. Continue with the Grapefruit juice ed. Remember, not a sip of water just watermellon. On friday night eat a yam before bed. Saturday morning comes and its time to carb up as I normally would with jam, dried prunes, rice cakes, yams, and a little soda right before stagetime.
Meal 1-----5egg white, 2 whole eggs scrambled, 8 oz Fresh Squeezed Grapefruit Juice
Meal 2----- 8 oz Chicken, 8 pieces of asparagus
Meal 3-----6 oz fish
Meal 4-----8 oz Chicken, 8 pieces of asparagus, 8 oz Grapefruit Juice.
Meal 5-----6 oz Fish
Meal 6-----8 oz Chicken, 8 pieces of asparagus, 8 oz Grapefruit Juice.
Meal 7-----2 scoops of casein, tblsp natty PB.
This was something I picked up from a respected bber at my last show and thought I would give it a try...LMK your thoughts.